Fueling Your Body

The owner of our local gym, Crossfit Seymour, is who uses the term, "Food is a Drug." I started using it on here because I realized how true it was in my own body. As I adjusted to the Paleo lifestyle and Crossfit too I could feel the difference in my energy level, inflammation, and overall wellness almost immediately!

Last week was my kiddos spring break. We usually head south to a warmer climate but decided to have the ever trendy 'staycation.' We did one fun thing each day to keep the week exciting. While all that fun was being had I had several moments of weakness.

My downhill spiral started on Tuesday at the movie theater. We rarely go to the movies. I was overwhelmed by the glorious smell of popcorn when we entered the theater. I had no will power. The boys got a popcorn to split and each of them had a soda. The first handful I had I knew I could handle it...but unfortunately I didn't have just one handful. I was frustrated with myself but went home and opted to eat a healthy dinner.

My kids felt sick to their tummies that night and it was a great opportunity for me to remind them why we don't eat junk. It was a point well taken.

The next day we planned an outing of indoor play and painting pottery with lunch in between. For lunch, at the diner, I found a grilled chicken salad to keep me on track BUT I did order a dessert for the boys. Before I even realized it, I had asked for three spoons and the dessert was gone.

On Thursday we headed to watch NCAA playoff practice. Mr. went with me and we had a van load of boys. On the way home we stopped to feed the crew. I did it again but this time with pizza.

On Friday I was in a gluten coma! I literally was so unmotivated and found myself on the couch ALL. DAY. LONG. I didn't even take a shower until 3 p.m.

I did jump right back on track on Friday and have eaten clean healthy paleo ever since but it was a lesson for sure. I've shared this story with several people and many have wanted to know if it even tasted good. Sadly, for me it tasted wonderful. However, I know the way I felt on Friday especially was not good.

Will I ever have cheats again? More than likely. However, I won't ever forget how awful I felt coming off of paleo. It was proof for me that Food Is A Drug #Paleo.

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Food Is A Drug #Paleo

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