Monday Meal Plan on a Tuesday

I'm excited to start sharing my meal plan with you on Mondays. It's the best tip I can give you when starting a Paleo approach to your eating. I worked all weekend and so I'm grateful that Mr. made our meal plan and did our shopping this weekend. He's a keeper :D

Monday: Pecan crusted fish with salad
Tuesday: Sloppy Joe and zucchini fries
Wednesday: Spaghetii squash and roasted carrots
Thursday: Brisket and Cauliflower
Friday: Steak and potato

Breakfast: Eggs, Bacon, Avocado
Lunch: Leftovers from night before
Snacks: celery, grapes, apples, carrots

I was so excited when Mr. told me he asked the boys what they wanted on the menu this week. They **REQUESTED** spaghetti squash, carrots, AND cauliflower! Read how I introduced spaghetti squash to the boys here: 10 Ways to get your kids to eat Paleo

Comments

Just keep moving

I've reset again and have been following my Paleo Lifestyle for over 30 days. I'm walking, lifting, and eating right! Again, the first 2 weeks were super tough as I detoxed from the sugar and carbs. But I'm well on the other side of that now and so glad! I do have a little secret to my morning routine that's kept me moving even when my muscles and joints are soar. I'm sharing this with you and an affiliate link through Amazon. I've added this collagen powder to my bulletproof coffee and can tell a difference. Some of the added benefits beyond my joints can be found in my fingernails and hair growth. I'm on my second container of this particular brand. In the morning add 1-2 tsp of coconut oil, 1-2 tsp of grass fed butter, and a scoop of this Collagen Powder to my Magic Bullet and fill the rest with coffee. 10-15 second of blending and it makes a wonderful fat filled coffee that allows my intermittent fasting to happen. After my long morning walks...

Meal Plan++Paleo Mulligatawny

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Paleo Intermittent Fasting--Emeals Paleo Bacon Turkey Meatloaf Recipe included!

At a recent appointment with my favorite Integrative Medicine Physician, Mr. and I were able to lay it out all on the line and learned how to refocus on our health journey. Dr. W knows of how successful we've been with changing to a Paleo Lifestyle. He saw us through it every step of the way last time. So he asked us (individually) what we knew about Intermittent Fasting. Admittedly, Mr. and I knew very little and probably still don't know much but Dr. W assures us he's super impressed with what he's seen come from research and thought we'd be perfect candidates. So on August 1st (Actually the 31st of July because it was a Monday), Mr. and I started down this path. Much like the first time I tried paleo I was a little apprehensive. I've spent the last several years coaching others to eat 3 meals and 2-3 snacks per day. I've focused on food so much that I wasn't sure how I was going to slow that train down. I found that 1. It's a lot easi...

Food Is A Drug #Paleo

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