Reset in Progress

So for the next two weeks as I reset my habits and start the cleanse, it may be important for those closest to me to tread very lightly.

I was pretty ill for most of the month of December especially that last week or so. My body is very ready to cleanse and detox and begin the healing process.

The Smith household is having a Paleo Reset starting today. I sort of wish it was as easy as pushing a reset button but unfortunately it is not. We started Saturday by cleaning out the refrigerator and the pantry. We did meal plan and shopping Sunday morning. We stumbled upon a great price on a whole chicken that was antibiotic and additive free. So I cooked it in the Instant Pot Sunday to have protein for the week. After it cooled, I shredded it and put the bones back in with Fish Oil, Carrots, Garlic, and Onion and cooked it for 2 hours to make fresh bone broth. This made 3 mason jars full of broth.

I also made an egg quiche type dish for easy breakfast warm up this week. We put them in container for quick and easy warm up or on the go.

Our menu for the week:

Monday: Spaghetti Squash with Meat Lover's Sauce

Tuesday: Garlic Pork Tenderloin with Mushroom and Leek Saute

Wednesday: Spinach Ground Beef Meatloaf with Roasted Root Veggies

Thursday: Spicy Korean Pork Chops with garlic-sesame Broccoli

I didn't plan further for 2 reasons. One to see how our leftovers were going and two because sometimes on the weekends we like to make something special. Since I'm off on Friday, I will do a quick assessment to see what we need to get us through the weekend.

I did a yoga video this a.m. Since its so cold outside (and my weights are in the garage) I plan to just focus on stretching and cardio videos at home until it warms up.

Looking forward to getting through these next 2 weeks!

Comments

10 Things Couples Starting their Paleo Journey Should Know!

Mr. and I started our Paleo Journey pretty much together. I can't say that it was a smooth beginning. We definitely have learned a lot through the process and continue to do so. Here's a quick list of 10 things you should know when starting the Paleo Journey as a Couple! 1. Support from your partner! Support from your partner is key to your journey. It's been one of the best things we've done as far as our relationship is concerned. We've literally lost a person (130 lbs) in 6 months. It's not all been pretty but we are a stronger TEAM because we've been on the journey together! 2. There's No 'I' in Team! Teamwork makes the dream work! I couldn't have done this without Mr. rolling up his sleeves and pitching in. We both like to be in the kitchen but neither of us is fond of the clean up afterwards. We do teamwork with cooking when we are both home. This way it doesn't fall on one persons sh...

Paleo is Simple!

I've been bombarded with friends and strangers asking questions about Paleo. I am excited that so many people are excited to try the lifestyle and see if it can help them the way it has helped Mr. and I. I thought a post to answer some of the questions I am getting along with some additional information was in order. Don't over think Paleo! It's really pretty simple. Fruits and Vegetables(Organic when possible), Grass Fed Beef (if possible), Nuts and Seeds. Paleo Food Pyramid My typical breakfast includes bacon, eggs, and fruit or avocado. To add variety I cook my eggs a different way every day. I usually rotate between fried soft, fried hard, and scrambled eggs with red onion, red, pepper, mushrooms, and spinach. My breakfast usually looks like this: Paleo Breakfast I don't count or measure anything. We buy our eggs from local farmers. They are so much better than store bought PERIOD. I usually gauge how hungry I am ...

I HEART EGGS!

Pre paleo, I was not a breakfast eater. I would go in spurts but a bowl of cereal or a cup of yogurt were about as much as I ever thought of regarding breakfast. I am not a morning person either, so many days I would be running too late for breakfast. Then came Paleo. As I was learning how to navigate the lifestyle I was already tired of eggs. I didn't love eggs. I promise I've been trying to avoid loving them but something happened to me in the last 6 months and it's time that I come clean. I love eggs! I look forward to them every morning. Sometimes at night I think about how I will make them the next day! Woo...that feels better. So now that it's out there, let me tell you how I learned to love them. Every day I try and fix them a different way and I rotate through the week. Fried hard, Fried Soft, Scrambled, Scrambled with Veggies are on constant rotation at my house. Then I try to switch up what I have with ...

Food Is A Drug #Paleo

Search This Blog