4 Days until our Paleo/Crossfit 1 year Anniversary!

Party planning is happening this week at the Smith Household. We can't wait to celebrate our new lifestyle with all those that have supported us along our journey! We're planning games, decor, and having a Paleo-friendly pitch in! Hoping the weather holds out for our shindig!

I celebrated my birthday with my family during our weekly Sunday dinner last night. I got some cool unexpected Crossfit gear. Stuff that will definitely push me out of my comfort zone and help me "SHINE." In cased you missed it, Shine is my focus word for this year.

My mom made these fantastic Paleo Brownies for my birthday. My mom rocks.

And because everyone seems to like before and "during" pictures, here is side by side from last year and this year. Notice I have a new baby niece to grace my lap!

Birthday 2013 Pre Paleo/Crossfit

Birthday 2014 Paleo/Crossfit (Almost 1 year)

It's gorgeous here today! Enjoy every minute! And remember...Food is a Drug #Paleo!

Comments

Paleo Intermittent Fasting--Emeals Paleo Bacon Turkey Meatloaf Recipe included!

At a recent appointment with my favorite Integrative Medicine Physician, Mr. and I were able to lay it out all on the line and learned how to refocus on our health journey. Dr. W knows of how successful we've been with changing to a Paleo Lifestyle. He saw us through it every step of the way last time. So he asked us (individually) what we knew about Intermittent Fasting. Admittedly, Mr. and I knew very little and probably still don't know much but Dr. W assures us he's super impressed with what he's seen come from research and thought we'd be perfect candidates. So on August 1st (Actually the 31st of July because it was a Monday), Mr. and I started down this path. Much like the first time I tried paleo I was a little apprehensive. I've spent the last several years coaching others to eat 3 meals and 2-3 snacks per day. I've focused on food so much that I wasn't sure how I was going to slow that train down. I found that 1. It's a lot easi...

Reset in Progress

So for the next two weeks as I reset my habits and start the cleanse, it may be important for those closest to me to tread very lightly. I was pretty ill for most of the month of December especially that last week or so. My body is very ready to cleanse and detox and begin the healing process. The Smith household is having a Paleo Reset starting today. I sort of wish it was as easy as pushing a reset button but unfortunately it is not. We started Saturday by cleaning out the refrigerator and the pantry. We did meal plan and shopping Sunday morning. We stumbled upon a great price on a whole chicken that was antibiotic and additive free. So I cooked it in the Instant Pot Sunday to have protein for the week. After it cooled, I shredded it and put the bones back in with Fish Oil, Carrots, Garlic, and Onion and cooked it for 2 hours to make fresh bone broth. This made 3 mason jars full of broth. I also made an egg quiche ty...

Meal Plan++Paleo Mulligatawny

Thank you to everyone that responded to my survey. I really appreciate the feedback and look forward to sharing with you this year. Meal planning has been our best asset to following a paleo lifestyle. We use emeals and follow the Paleo Meal Plan. Every week I get an email with lunch and dinner options and I make our meal plan based on the activities we have on our calendar. Wednesday's I work 13-14 hours and so you can bet that I almost always use my crock pot on those nights. Otherwise, I try to match up the easier meals for our heavier loads on our calendar. Here's our meal plan for this week. I write out our menu plan on this magnet that's on our fridge. It makes it easier for me to remember to pull meat and thaw from the freezer in advance. That Jambalaya is in my Instant Pot (on slow cooker mode) as we speak. I've done a horrible job of food pictures that last couple of weeks but wanted to share this recipe with you. I made ...

Food Is A Drug #Paleo

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