Food Is A Drug #Paleo

At a recent appointment with my favorite Integrative Medicine Physician, Mr. and I were able to lay it out all on the line and learned how to refocus on our health journey.  Dr. W knows of how successful we've been with changing to a Paleo Lifestyle.  He saw us through it every step of the way last time.  So he asked us (individually) what we knew about Intermittent Fasting.  Admittedly, Mr. and I knew very little and probably still don't know much but Dr. W assures us he's super impressed with what he's seen come from research and thought we'd be perfect candidates. So on August 1st (Actually the 31st of July because it was a Monday), Mr. and I started down this path.  Much like the first time I tried paleo I was a little apprehensive.  I've spent the last several years coaching others to eat 3 meals and 2-3 snacks per day.  I've focused on food so much that I wasn't sure how I was going to slow that train down.  I found that 1. It's a lot easier

This sort of feels like a picture overload dump but I've been busy the last 20 days.  I joined Civilized Caveman's 30 Days to a Better You Challenge.  It's just the motivation I needed to start this new journey. I've really struggled staying on Paleo.  Lots of outside factors impacted that.  But my bodies constant yearn to feel strong and healthy again never went away.  I'm grateful to my family and husband and great Integrative Medicine doctor who have been gently pushing me back to the right path.  I've spend that last 20 days trying intermittent fasting on for size and it's been really great.   I think it feels much different than how I was used to coach others in regards to eating.  Where before I spent a lot of time planning 3 meals and 3 snacks I now eat 2 or 3 times a day and only sometimes snack.  I'm a morning workout girl so breakfast always came early to me.  It's been an adjustment waiting until 10 a.m or after to begin eating food.