The owner of our local gym, Crossfit Seymour, is who uses the term, "Food is a Drug." I started using it on here because I realized how true it was in my own body. As I adjusted to the Paleo lifestyle and Crossfit too I could feel the difference in my energy level, inflammation, and overall wellness almost immediately! Last week was my kiddos spring break. We usually head south to a warmer climate but decided to have the ever trendy 'staycation.' We did one fun thing each day to keep the week exciting. While all that fun was being had I had several moments of weakness. My downhill spiral started on Tuesday at the movie theater. We rarely go to the movies. I was overwhelmed by the glorious smell of popcorn when we entered the theater. I had no will power. The boys got a popcorn to split and each of them had a soda. The first handful I had I knew I could handle it...but unfortunately I didn't have just one handful. I was frustrated with myself but wen
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