So for the next two weeks as I reset my habits and start the cleanse, it may be important for those closest to me to tread very lightly. I was pretty ill for most of the month of December especially that last week or so. My body is very ready to cleanse and detox and begin the healing process. The Smith household is having a Paleo Reset starting today. I sort of wish it was as easy as pushing a reset button but unfortunately it is not. We started Saturday by cleaning out the refrigerator and the pantry. We did meal plan and shopping Sunday morning. We stumbled upon a great price on a whole chicken that was antibiotic and additive free. So I cooked it in the Instant Pot Sunday to have protein for the week. After it cooled, I shredded it and put the bones back in with Fish Oil, Carrots, Garlic, and Onion and cooked it for 2 hours to make fresh bone broth. This made 3 mason jars full of broth. I also made an egg quiche type dish for easy breakfast warm up this week