Hi there Indy Style Fans!

This morning we were able to share our Paleo Lifestyle using emeals.com on a local station out of Indianpolis wishtv 8 on Indy Style.  We had such a great experience and having never cooked live on air before I think we held our own.  Neither of us our chefs.  We're just your average family using a great meal planning service to help make our dinner experience smoother and easier for our family.

Here's our segments and the recipe to share!  Needless to say, we didn't bring home any leftovers.  It was a huge hit with the Indy Style crew.

First Segment: Indy Style Episode 

Fried Eggs

Indgredients:

3 Tablespoons olive oil

12 eggs

1 teaspoon salt

1 teaspoon of freshly ground pepper

2 Tablespoons chopped fresh parsley

Directions:

Heat 1 Tablespoon oil in a larege nonstick skillet over medium heat.  Crack 4 eggs into skillet.  Cook 2 minutes or until lightly browned and soft, turning once.  Repeat procedure twice with remaining oil and eggs.  Sprinkle eggs with salt pepper and parsley.

Sweet Potato Latkes

Ingredients:

1 large onion, grated

2 large sweet potatoes, peeled and shredded

1 teaspoon of kosher salt

1/2 teaspoon of freshly ground pepper

4 large eggs, lightly beaten

3 Tablespoons olive oil

Directions:

Press onion in layer of papper towel to remove excess moisture.  Combine potatoes, onion, salt and pepper in a large bowl.  Stir in eggs.  Heat oil in a large nonstick skillet over medium heat.  Spoon 1/2 cup portions into pan, pressing to flatten into patties.  Cook 3 minutes per side or until lightly browned.  Repeatwith remaining potato mixture.  Serve with fried eggs.

Second Segment: Indy Style Segment 2

Sesame Seared Beef

Ingredients:

6 ribeye steaks

1/4 cup black sesame seeds

1 teaspoon kosher salt

1 teaspoon pepper

2 Tablespoons toasted sesame oil, divided

Directions:

Sprinkle steaks with sesame seeds, salt and pepper.  Heat a large nonstick skillet over medium high heat.  Swirl 1 Tablespoon oil in hot skillet.  Add 3 steaks to skillet.  Cook 4 minutes per side or to desired degree of doneness.  Repeat with remaining oil and steaks.

Spicy Baby Bok Choy

Ingredients:

2 Tablespoons toasted sesame oil

1 1/2 lbs baby bok choy, halved lengthwise

2 cloves garlic, minced

1 teaspoon kosher salt

1/2 teaspoon crushed red pepper

Directions:

Heat oil in a large nonstick skillet over medium-high heat.  Add bok choy, garlic salt, and red pepper.  Cook 6 minutes or until tender.  Serve bok choy with beef.

That's it!  2 meals in 10 minutes.  It really is that simple to eat paleo!  Food is a Drug #Paleo