Skip to main content

Media Support!

The Perfect Human Diet


Along the journey there have been articles, Facebook posts, blogs, and people that have inspired me to keep moving forward.  I don't find the Paleo Lifestyle to be the easiest to follow.  Let me give you a couple of quick examples.

In September we took the boys to a Red's Game.  It was just after our 30 day strict Paleo when I had decided to extend to 90 days.  We had a salad and snacks on the way to the game but baseball games are long and food is meant to be eaten at a stadium.  Sometime around the 5th inning I took one of the boys to get a snack and looked for something for myself.  I did find an apple, small bag of pistachios, and a bottle of water to the tune of $21.  I saved my receipt that day because I wanted to remember to always keep as focused as I was in the beginning.

Social settings are always hard to navigate too.  Many of our church gatherings and fundraisers have a set menu and we avoid those things which we use to be very present at.  Being invited to someones home for dinner is always tricky as well because it requires a conversation with gracious hosts.  I always ask them to allow me to bring something along so that it's less stressful for them and me.

Eating out is not as fun as it used to be.  For several years we ate out a lot.  We enjoyed food and loved to try new restaurants and new things.  Then when we were getting our finances in order we eliminated eating out almost completely.  While we never went back to our old habit, we were able to loosen up a little and we would go out to dinner a couple of times a month.  I find now when I go to eat dinner out that usually my cooking tastes better and is more healthy then restaurant options.  It's still nice to get a break from the kitchen.  We live in a small town and our dining out options are limited.

What helps me to continuously overcome these hurdles and stick with the program is all the media support there is out there.  I just found this article today: What's Wrong with the Modern Diet.  Mr. and I can't stop talking about this Documentary that we've found on Amazon Prime. The Perfect Human Diet.  It's these studies that help over shadow the modern day popular diet of lots of sugar and lots of carbs and keep me out of the middle of the grocery store.

I follow a ton of Paleo friendly blogs and sites on Facebook.  My feed now features 5 Paleo posts for every one of my friends that post a picture of some decadent dessert or carb happy meals.  In future posts I will share some of my favorite Paleo Blogs/Facebook pages but for today I highly recommend a read of the article and if possible viewing of the video!  Food Is A Drug #Paleo.

P.S. My office is right over our schools kitchen and today I had the pleasure of smelling spaghetti casserole and garlic bread all day.  Let's just say, it was a tough day :)

Comments

Post a Comment

Popular posts from this blog

5 Simple Steps to Understanding Paleo for Beginners

Just 6 months ago Mr. and I were beginning our Paleo Journey.  We started at our local Crossfit Gym Crossfit Seymour .  Friends of ours own the gym and they were having a 30 day Paleo/Crossfit Challenge.  Lucky for us Coach Sam had a 30 day meal plan prepared that he shared with us.  We didn't have the stress of deciding what we were having for dinner.  He had recipes that he and his wife had gathered that he shared with us.  We did the bulk of our cooking on Sunday, which he called our Sunday WOD (workout of the day).  It was at the end of our 30 day challenge when Mr. and I decided we wanted to adopt the Paleo Lifestyle that I found myself stressed and anxious about what to do next.   The answer for us was Emeals . I've written a post about emeals you can find here:  Paleo Emeals .  This was a great starting point for us that took a lot of the planning and stress off my shoulders.  It still allowed me to learn more.   1.  Paleo Food List It's important to k
Post a Comment
Read more

10 Things Couples Starting their Paleo Journey Should Know!

Mr. and I started our Paleo Journey pretty much together.  I can't say that it was a smooth beginning.  We definitely have learned a lot through the process and continue to do so.  Here's a quick list of 10 things you should know when starting the Paleo Journey as a Couple!   1. Support from your partner! Support from your partner is key to your journey.  It's been one of the best things we've done as far as our relationship is concerned.  We've literally lost a person (130 lbs) in 6 months.  It's not all been pretty but we are a stronger TEAM because we've been on the journey together! 2.  There's No 'I' in Team! Teamwork makes the dream work!  I couldn't have done this without Mr. rolling up his sleeves and pitching in.  We both like to be in the kitchen but neither of us is fond of the clean up afterwards.  We do teamwork with cooking when we are both home.  This way it doesn't fall on one persons shoulder!  We
Post a Comment
Read more

I HEART EGGS!

Pre paleo, I was not a breakfast eater.  I would go in spurts but a bowl of cereal or a cup of yogurt were about as much as I ever thought of regarding breakfast.  I am not a morning person either, so many days I would be running too late for breakfast.   Then came Paleo.  As I was learning how to navigate the lifestyle I was already tired of eggs.  I didn't love eggs.  I promise I've been trying to avoid loving them but something happened to me in the last 6 months and it's time that I come clean.  I love eggs!  I look forward to them every morning. Sometimes at night I think about how I will make them the next day! Woo...that feels better. So now that it's out there, let me tell you how I learned to love them.  Every day I try and fix them a different way and I rotate through the week.  Fried hard, Fried Soft, Scrambled, Scrambled with Veggies are on constant rotation at my house.  Then I try to switch up what I have with them.  Different fruits on the side, l
Post a Comment
Read more