Exciting News and a Month in Review

If you are local to our area (Indiana). Mr. and I are excited to share with you that he will be doing a LIVE segment this Sunday morning at 9:50 a.m. on Fox 59. He will be sharing our Paleo success with Emeals and Paleo. I will not be able to join him as I work Sunday mornings. He will represent us well and I am excited to get the word out about this blog and Paleo in general!

If you've been visiting the blog the last couple of weeks you'll notice that I've been doing the Learning Curve that comes along with blogging. I have no background in writing or blogging so it's been a slow process. Thanks for being patient. I've recently purchased a domain name and so at some point will be able to share this with all of you. Let's just say You Tube videos and I have become good friends this week! I have soooo much to learn.

If your new to us or have missed something this month here's a quick recap of your favorite posts during our first month of blogging (which is really only a couple of weeks).

Mrs. Paleo Journey

Mr. Paleo Journey

The Symbol of My Ring

Lining Up the Ingredients

10 Simple Ways to get your Kids to Eat Paleo

I <3 EGGS!

I love hearing from my readers. It's humbling and encouraging at the same time. Any questions or suggestions on what you want to know about Paleo and our Journey? I'm happy to share if I am able! Thanks for all your encouragement as we begin to share our Journey!

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5 Simple Steps to Understanding Paleo for Beginners

Just 6 months ago Mr. and I were beginning our Paleo Journey. We started at our local Crossfit Gym Crossfit Seymour . Friends of ours own the gym and they were having a 30 day Paleo/Crossfit Challenge. Lucky for us Coach Sam had a 30 day meal plan prepared that he shared with us. We didn't have the stress of deciding what we were having for dinner. He had recipes that he and his wife had gathered that he shared with us. We did the bulk of our cooking on Sunday, which he called our Sunday WOD (workout of the day). It was at the end of our 30 day challenge when Mr. and I decided we wanted to adopt the Paleo Lifestyle that I found myself stressed and anxious about what to do next. The answer for us was Emeals . I've written a post about emeals you can find here: Paleo Emeals . This was a great starting point for us that took a lot of the planning and stress off my shoulders. It still allowed me to learn more. 1. Paleo Food List It's important to k

10 Things Couples Starting their Paleo Journey Should Know!

Mr. and I started our Paleo Journey pretty much together. I can't say that it was a smooth beginning. We definitely have learned a lot through the process and continue to do so. Here's a quick list of 10 things you should know when starting the Paleo Journey as a Couple! 1. Support from your partner! Support from your partner is key to your journey. It's been one of the best things we've done as far as our relationship is concerned. We've literally lost a person (130 lbs) in 6 months. It's not all been pretty but we are a stronger TEAM because we've been on the journey together! 2. There's No 'I' in Team! Teamwork makes the dream work! I couldn't have done this without Mr. rolling up his sleeves and pitching in. We both like to be in the kitchen but neither of us is fond of the clean up afterwards. We do teamwork with cooking when we are both home. This way it doesn't fall on one persons shoulder! We

I HEART EGGS!

Pre paleo, I was not a breakfast eater. I would go in spurts but a bowl of cereal or a cup of yogurt were about as much as I ever thought of regarding breakfast. I am not a morning person either, so many days I would be running too late for breakfast. Then came Paleo. As I was learning how to navigate the lifestyle I was already tired of eggs. I didn't love eggs. I promise I've been trying to avoid loving them but something happened to me in the last 6 months and it's time that I come clean. I love eggs! I look forward to them every morning. Sometimes at night I think about how I will make them the next day! Woo...that feels better. So now that it's out there, let me tell you how I learned to love them. Every day I try and fix them a different way and I rotate through the week. Fried hard, Fried Soft, Scrambled, Scrambled with Veggies are on constant rotation at my house. Then I try to switch up what I have with them. Different fruits on the side, l

Food Is A Drug #Paleo

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