A Month in Review 3.14

March has been an exciting month for us. A full month of blogging under our belts and we are excited and encouraged by how many people have visited our blog. It's so humbling to be able to help people begin their own journeys to health.

April is an extremely busy month at my full time job so my goal is to blog at least twice a week. If that isn't enough for you, join us on Facebook where I always post our evening meal!

A MONTH IN REVIEW

Mr. was featured on a local station out of Indy! He was sharing our journey using Emeals. You can find the link here: Paleo Emeals

Here is the link to Mr.'s Segment on Fox 59: Mr. on Fox59

Then I shared 5 Simple Steps for Beginnners to Understanding Paleo. Linked here: Paleo Beginners: 5 steps

Next I took you to through how I meal plan while following Paleo as seen here: Paleo Meal Planning

We've been doing this as a team. I wanted to share our tips on the Paleo Journey with your partner. Here are 10 tips: Paleo with a partner

We were equally excited when Mr. was able to share our journey on another local station out of Louisville during Great Day Live. Check it out here: Mr. on Great Day Live

I get a ton of inspiration and motivation from other Paleo Bloggers so I shared 15 of my favorite 'must likes' on Facebook! Linked here: 15 Paleo Facebook 'Must Likes'

And THEN...this happened Testimonial Tuesday !!! Our story was featured on Emeals blog for Testimonial Tuesday! Again we were humbled and honored to share our story. We love using emeals and we were so excited to share our story through their site!

To get ready for our debut on emeals Testimonial Tuesday we had our friend, Kelly Stephens, snap a few 'during' pictures to share our progress! She's naturally got a great eye and we really appreciate her help with this! Here's her work: 'During' Pictures by Kelly Stephens

Mr. shared his journey and showed off his 75# weight loss (it's more now...but I'll let him share that when he's ready). That's our kiddo on his shoulders who symbolizes the 75# that Mr. has lost as that is how much G-man currently weighs. Linked here: Mr.'s 75# Loss

I am a KISS (keep it simple stupid) type of person and because we have been bombarded with beginners and those interested asking us questions I did a post to keep it simple! Linked here: Simple Paleo

We can't wait to see what April has in store for us! Please let us know how we can help you! Start today because Food is a Drug #Paleo!

Comments

58 Days to go....I am strong! +Emeals Recipe Share

58 days to go until I've been Paleo Crossfit for 1 year! I feel strong today...with will power that is. I feel no need to have my Paleo cheats. Maybe I've done a quick detox of yummy chocolate or maybe I'm too stressed to think about it. I'd love to report back that last nights run melted all my anxiety...but it didn't. I did take the time to really count my blessings and thank God for all that he has given me and our family. It's hard to understand why and how things happen sometimes but standing on Faith is important and that is what I choose to do. So when I woke up this morning I was determined to stick with the plan that I outlined a couple of days ago...and that's just was I did! That's why I feel strong! Breakfast Staff Meeting Snack Lunch Dinner Emeals Tuscan Pot Roast with Roasted Broccoli Emeals Tuscan Pot Roast 2 Tbsp coconut oil 1 large onion, chopped 1/2 lb carrots, chopped...

20 Days into Paleo Challenge

This sort of feels like a picture overload dump but I've been busy the last 20 days. I joined Civilized Caveman's 30 Days to a Better You Challenge. It's just the motivation I needed to start this new journey. I've really struggled staying on Paleo. Lots of outside factors impacted that. But my bodies constant yearn to feel strong and healthy again never went away. I'm grateful to my family and husband and great Integrative Medicine doctor who have been gently pushing me back to the right path. I've spend that last 20 days trying intermittent fasting on for size and it's been really great. I think it feels much different than how I was used to coach others in regards to eating. Where before I spent a lot of time planning 3 meals and 3 snacks I now eat 2 or 3 times a day and only sometimes snack. I'm a morning workout girl so breakfast always came early to me. It's been an adjustment waiting until 10 a.m or after to begin ...

Meal Plan++Paleo Mulligatawny

Thank you to everyone that responded to my survey. I really appreciate the feedback and look forward to sharing with you this year. Meal planning has been our best asset to following a paleo lifestyle. We use emeals and follow the Paleo Meal Plan. Every week I get an email with lunch and dinner options and I make our meal plan based on the activities we have on our calendar. Wednesday's I work 13-14 hours and so you can bet that I almost always use my crock pot on those nights. Otherwise, I try to match up the easier meals for our heavier loads on our calendar. Here's our meal plan for this week. I write out our menu plan on this magnet that's on our fridge. It makes it easier for me to remember to pull meat and thaw from the freezer in advance. That Jambalaya is in my Instant Pot (on slow cooker mode) as we speak. I've done a horrible job of food pictures that last couple of weeks but wanted to share this recipe with you. I made ...

Food Is A Drug #Paleo

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