Skip to main content

Day 3/30 Day Paleo Challenge + Paleo Crockpot Peach Infused Pork Shoulder!

Last night my run was almost more of a walk than a run.  My first 1.5 again when fine...but I started noticing knee pain and walk/jogged the other 1.5.  I iced when I got home.  This morning when I did a squate to get a pan out of the cabinet, I realized that it was a good decision to walk/jog the rest.  It's really pretty tight!

My rec league team lost our volleyball game last night but not without a fight and only by 2 pts in the 3rd set.  It was a bummer BUT I took on my word "Shine" and held my ground in an unexpected way.  There was a lady that made a comment to me when we were shaking hands after the first match.  I didn't appreciate the other teams sportsmanship through years of playing them.  I normally don't say anything.  I'm a keep my mouth shut kind of person.  After the game was over I confronted the lady and suggested that she not ever talk to me like that again.  For many of you this wouldn't be a big deal but for me it was a moment that I stood up for myself.  Of course afterwards I fretted about my words and shaky words all night.  In the end it felt good to be me and SHINE!

This morning was a busy morning!  I was the host of our bi monthly staff meeting.  Hosting comes with an expectation of some sort of food.  I put together my favorite Paleo egg casserole and sliced a melon and grapes and viola.  Our staff loves the casserole and always gets rave reviews.  I used it this morning for my snack because Mr. had already made me breakfast.  (I just love him.)

Breakfast:

Morning "snack":

Leftovers for lunch:

Afternoon Snack:

In addition to making a casserole this morning, I also got dinner in the crockpot.  I am excited to share this recipe with you!  I must say, I've never had peaches in my crockpot before!  The best part for me of dinner was the salad!  Maybe because I've been cutting back on fruit and it had apples and blueberries in it!


Emeals Slow Cooker Peach-Infused Pork

Ingredients: 2 Tbsp coconut oil, 3 lb bone in pork shoulder, trimmed, 2 Tbsp Almond Flour, 1 large onion chopped, 4 cloves minced garlic, 2 peaches sliced, 1/2 cup organic chicken broth, 2 tsp chili powder, 1/4 tsp salt, 1/4 tsp pepper

Directions:  Melt oil in large skillet over medium-high heat.  Sprinkle pork should with flour; add pork to hot skillet.  Brown on all sides (about 8 min total)  Transfer pork to 5 or 6 quart slow cooker.  Add onion, garlic peaches, broth, chili powder, salt and pepper.  Cover and cook on Low 7 to 8 hours or until pork is tender.  **Because I am doing the paleo challenge this month I opted out of the almond flour and just put the pork in the crockpot without almond flour or searing.

Blueberry-Apple Spinach Salad

Ingredients:  1/2 cup sliced almonds, 1 (10 oz) bag baby spinach, 1 cup blueberries, 1 apple finely chopped, 2 Tbsp balsamic vinegar, 2 tsp Dijon mustard, 1/4 cup Extra Virgin Olive Oil

Directions:  Preheat oven to 325.  Place almonds on a small baking sheet; toast 5 minutes or until fragrant and lightly browned.  Combine spinach, blueberries, apple and almonds in a serving bowl.  Whisk together vinegar, and mustard; slowly whisk in olive oil.  Pour dressing over spinach mixture and toss to coat.

Definitely looking forward to my leftovers tomorrow!  

I did the light workout tonight at the box.  It was so crowded!  Just thinking of the Crossfit potential in our community is inspiring!  Food is a Drug # Paleo!




Comments

Post a Comment

Popular posts from this blog

58 Days to go....I am strong! +Emeals Recipe Share

58 days to go until I've been Paleo Crossfit for 1 year!  I feel strong today...with will power that is.  I feel no need to have my Paleo cheats.  Maybe I've done a quick detox of yummy chocolate or maybe I'm too stressed to think about it.  I'd love to report back that last nights run melted all my anxiety...but it didn't.  I did take the time to really count my blessings and thank God for all that he has given me and our family.  It's hard to understand why and how things happen sometimes but standing on Faith is important and that is what I choose to do.  So when I woke up this morning I was determined to stick with the plan that I outlined a couple of days ago...and that's just was I did!  That's why I feel strong! Breakfast  Staff Meeting Snack  Lunch  Dinner Emeals Tuscan Pot Roast with Roasted Broccoli Emeals Tuscan Pot Roast 2 Tbsp coconut oil 1 large onion, chopped 1/2 lb carrots, chopped...
Post a Comment
Read more

Meal Plan++Paleo Mulligatawny

Thank you to everyone that responded to my survey.  I really appreciate the feedback and look forward to sharing with you this year.  Meal planning has been our best asset to following a paleo lifestyle.  We use emeals and follow the Paleo Meal Plan.  Every week I get an email with lunch and dinner options and I make our meal plan based on the activities we have on our calendar. Wednesday's I work 13-14 hours and so you can bet that I almost always use my crock pot on those nights.  Otherwise, I try to match up the easier meals for our heavier loads on our calendar.   Here's our meal plan for this week. I write out our menu plan on this magnet that's on our fridge.  It makes it easier for me to remember to pull meat and thaw from the freezer in advance. That Jambalaya is in my Instant Pot (on slow cooker mode) as we speak. I've done a horrible job of food pictures that last couple of weeks but wanted to share this recipe with you.  I made ...
Post a Comment
Read more

20 Days into Paleo Challenge

This sort of feels like a picture overload dump but I've been busy the last 20 days.  I joined Civilized Caveman's 30 Days to a Better You Challenge.  It's just the motivation I needed to start this new journey. I've really struggled staying on Paleo.  Lots of outside factors impacted that.  But my bodies constant yearn to feel strong and healthy again never went away.  I'm grateful to my family and husband and great Integrative Medicine doctor who have been gently pushing me back to the right path.  I've spend that last 20 days trying intermittent fasting on for size and it's been really great.   I think it feels much different than how I was used to coach others in regards to eating.  Where before I spent a lot of time planning 3 meals and 3 snacks I now eat 2 or 3 times a day and only sometimes snack.  I'm a morning workout girl so breakfast always came early to me.  It's been an adjustment waiting until 10 a.m or after to begin ...
Post a Comment
Read more