Stormy Stress and success

Last night my looong night at work got just a bit more stressful! I had about 250 people to think about their safety as some severe weather rolled in.

On the bright side, no time to be hungry and snack but on the low side...after stressful events I tend to eat.

Not last night.

When I got home, I had my apple that I didn't eat for a snack yesterday during the day.

I did it...another day of behavior change.

Today my temptation came this morning at our staff meeting. A co worker brought in a still warm delicious smelling coffee cake and bananas.

I did it, again...I only ate the banana.

Today has been a fast day and I'm looking forward to watching G & E in football action tonight! So keeping this short and sweet on day 4.

Breakfast: 2 eggs, 1 bacon, 1/2 avocado, red pepper slices, banana
Snack: none
Lunch: leftover hamburger and celery slices
Snack: none
Dinner: grilled chicken, roasted veggies
Snack: Apple and almonds

Vitamins: Check.

Tomorrow looking forward to another walk, squats, and ab work.

I can do this!!!

Comments

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