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Personal Challenge Day #3

What I love best today about my personal 90 day challenge?
-  I can eat fruit and not worry.  When I am in challenges against others, my competitiveness comes out and I want to loose the most weight I can.  Often times I will cut out fruit all together.  Since I am only competing against myself, fruit is on my table; in moderation of course!
-  I can experiment.  Dr. Windley taught me something at our last paleo challenge.  The more you eat, the more weight you will loose.  Backup...what?!?  So I tried it out because the scale hadn't budged for a week.  Viola!  He was right!  So this time I'm trying to make sure that I eat a lot throughout the day.  I am trying to not limit my snacks.

Yesterday (Day #3) I had a bit more fruit than I usually eat.  But no worries....this is a long chipper.  90 days.  The fruit I had today won't matter tomorrow if I fall off the wagon because I need something sweet.  Besides...fruit was part of my dinner meal plan and that never happens!

Breakfast:  I had trouble with my alarm this a.m. and so no jog for me but did start with this yummy beeakfast! 2 eggs, 1 slice of bacon, 1/2 avocado.



Lunch was a combination of leftovers.  A chicken thigh, chicken leg, and the end of the Cauli-Rice.  I realized I was feeling guilty about eating the Cauli-Rice and I had to stop and think why.  I determined I was thinking of it like mashed potatoes instead of a good for you vegetable.  I need to get away from that habit!  Cauli-Rice is good for you!


The boys and I spent the afternoon at the pool.  We came back starving.  Looking through the fridge I settled on leftover taco meat and celery.  It hit the spot and curved my appetite quickly!


Dinner was so awesomely yummy!  Make sure you "like" Food is a Drug #Paleo because I shared the dressing recipe for the arugula -watermelon salad there.  It was a great combo of oil, vinegar, mustard, and orange juice.  The area I live in is known for producing great sweet beautiful watermelon.  If I owned a restaurant this would definitely be a seasonal salad.  The protein was a pesto chicken that cooked in the crock pot all day.  I'm not a pesto person but gave it a try and it was so good!



Day #3 chalked up as a success after a night snack of apple and fresh almond butter!  Food is a Drug.




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