A Month in Review 3.14

March has been an exciting month for us. A full month of blogging under our belts and we are excited and encouraged by how many people have visited our blog. It's so humbling to be able to help people begin their own journeys to health.

April is an extremely busy month at my full time job so my goal is to blog at least twice a week. If that isn't enough for you, join us on Facebook where I always post our evening meal!

A MONTH IN REVIEW

Mr. was featured on a local station out of Indy! He was sharing our journey using Emeals. You can find the link here: Paleo Emeals

Here is the link to Mr.'s Segment on Fox 59: Mr. on Fox59

Then I shared 5 Simple Steps for Beginnners to Understanding Paleo. Linked here: Paleo Beginners: 5 steps

Next I took you to through how I meal plan while following Paleo as seen here: Paleo Meal Planning

We've been doing this as a team. I wanted to share our tips on the Paleo Journey with your partner. Here are 10 tips: Paleo with a partner

We were equally excited when Mr. was able to share our journey on another local station out of Louisville during Great Day Live. Check it out here: Mr. on Great Day Live

I get a ton of inspiration and motivation from other Paleo Bloggers so I shared 15 of my favorite 'must likes' on Facebook! Linked here: 15 Paleo Facebook 'Must Likes'

And THEN...this happened Testimonial Tuesday !!! Our story was featured on Emeals blog for Testimonial Tuesday! Again we were humbled and honored to share our story. We love using emeals and we were so excited to share our story through their site!

To get ready for our debut on emeals Testimonial Tuesday we had our friend, Kelly Stephens, snap a few 'during' pictures to share our progress! She's naturally got a great eye and we really appreciate her help with this! Here's her work: 'During' Pictures by Kelly Stephens

Mr. shared his journey and showed off his 75# weight loss (it's more now...but I'll let him share that when he's ready). That's our kiddo on his shoulders who symbolizes the 75# that Mr. has lost as that is how much G-man currently weighs. Linked here: Mr.'s 75# Loss

I am a KISS (keep it simple stupid) type of person and because we have been bombarded with beginners and those interested asking us questions I did a post to keep it simple! Linked here: Simple Paleo

We can't wait to see what April has in store for us! Please let us know how we can help you! Start today because Food is a Drug #Paleo!

Comments

10 Things Couples Starting their Paleo Journey Should Know!

Mr. and I started our Paleo Journey pretty much together. I can't say that it was a smooth beginning. We definitely have learned a lot through the process and continue to do so. Here's a quick list of 10 things you should know when starting the Paleo Journey as a Couple! 1. Support from your partner! Support from your partner is key to your journey. It's been one of the best things we've done as far as our relationship is concerned. We've literally lost a person (130 lbs) in 6 months. It's not all been pretty but we are a stronger TEAM because we've been on the journey together! 2. There's No 'I' in Team! Teamwork makes the dream work! I couldn't have done this without Mr. rolling up his sleeves and pitching in. We both like to be in the kitchen but neither of us is fond of the clean up afterwards. We do teamwork with cooking when we are both home. This way it doesn't fall on one persons sh...

10 Simple Ways to get your Kids to Eat #Paleo

10 Simple Ways to get your Kids to Eat # Paleo ! 1. Have a chat! My boys were 8 when we started our journey. My husband and I had a chat with them about changing our eating habits. Luckily they had taken a food class at our local library and they knew the importance of fruits and vegetables. The obstacle became explaining to them why we weren't using the My Plate method as that is what they learned. The My Plate method is the government recommended program on nutrition. 2. Start with 1 meal a day! When we started and after our family discussion we thought they should be all in. That did not happen. Mr. and I would make them Eggs and Bacon for breakfast and pair it with a different fruit each day. On the third day of eating eggs for breakfast G money sunk his head in his hands and wanted to know why he just couldn't eat oatmeal. It took me a little while to get into the egg habit too. You ca...

Lining up the Ingredients...

Everyone has their own style of cooking but today I'd like to share how I am able to fly through recipes quickly. I am not sure when I started doing this or how long I've been doing it, although it's been a good while even before Paleo. I usually cook with recipes. That's just how I roll and am much more comfortable that way. What helps me make sure I don't skip steps is to line up my ingredients as it calls for it in the recipe. This helps me do 2 things. First I make sure that I have everything the recipe calls for before I am in the middle of it and find out that I can't make it. Plus it also helps me fly through putting it together. Sometimes, when I have time in the morning I line up the ingredients like I did here for my Spicy Turkey Chili. When I come home from work and I am getting ready to make a recipe or marinade I still tend to line the ingredients up. It seems to make the process go smoother when I am p...

Food Is A Drug #Paleo

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