Skip to main content

A Month in Review 3.14

March has been an exciting month for us.  A full month of blogging under our belts and we are excited and encouraged by how many people have visited our blog.  It's so humbling to be able to help people begin their own journeys to health.

April is an extremely busy month at my full time job so my goal is to blog at least twice a week.  If that isn't enough for you, join us on Facebook where I always post our evening meal!

A MONTH IN REVIEW

Mr. was featured on a local station out of Indy!  He was sharing our journey using Emeals.  You can find the link here:  Paleo Emeals


Here is the link to Mr.'s Segment on Fox 59: Mr. on Fox59



Then I shared 5 Simple Steps for Beginnners to Understanding Paleo.  Linked here: Paleo Beginners: 5 steps



Next I took you to through how I meal plan while following Paleo as seen here: Paleo Meal Planning



We've been doing this as a team.  I wanted to share our tips on the Paleo Journey with your partner.  Here are 10 tips: Paleo with a partner



We were equally excited when Mr. was able to share our journey on another local station out of Louisville during Great Day Live.  Check it out here: Mr. on Great Day Live



I get a ton of inspiration and motivation from other Paleo Bloggers so I shared 15 of my favorite 'must likes' on Facebook!  Linked here:  15 Paleo Facebook 'Must Likes'

And THEN...this happened Testimonial Tuesday !!!  Our story was featured on Emeals blog for Testimonial Tuesday!  Again we were humbled and honored to share our story.  We love using emeals and we were so excited to share our story through their site!












To get ready for our debut on emeals Testimonial Tuesday we had our friend, Kelly Stephens, snap a few 'during' pictures to share our progress!  She's naturally got a great eye and we really appreciate her help with this!  Here's her work:  'During' Pictures by Kelly Stephens

Mr. shared his journey and showed off his 75# weight loss (it's more now...but I'll let him share that when he's ready). That's our kiddo on his shoulders who symbolizes the 75# that Mr. has lost as that is how much G-man currently weighs.   Linked here: Mr.'s 75# Loss



I am a KISS (keep it simple stupid) type of person and because we have been bombarded with beginners and those interested asking us questions I did a post to keep it simple!  Linked here: Simple Paleo


We can't wait to see what April has in store for us!  Please let us know how we can help you!  Start today because Food is a Drug #Paleo!

Comments

Post a Comment

Popular posts from this blog

10 Things Couples Starting their Paleo Journey Should Know!

Mr. and I started our Paleo Journey pretty much together.  I can't say that it was a smooth beginning.  We definitely have learned a lot through the process and continue to do so.  Here's a quick list of 10 things you should know when starting the Paleo Journey as a Couple!   1. Support from your partner! Support from your partner is key to your journey.  It's been one of the best things we've done as far as our relationship is concerned.  We've literally lost a person (130 lbs) in 6 months.  It's not all been pretty but we are a stronger TEAM because we've been on the journey together! 2.  There's No 'I' in Team! Teamwork makes the dream work!  I couldn't have done this without Mr. rolling up his sleeves and pitching in.  We both like to be in the kitchen but neither of us is fond of the clean up afterwards.  We do teamwork with cooking when we are both home.  This way it doesn't fall on one persons sh...
Post a Comment
Read more

Paleo is Simple!

I've been bombarded with friends and strangers asking questions about Paleo.  I am excited that so many people are excited to try the lifestyle and see if it can help them the way it has helped Mr. and I.  I thought a post to answer some of the questions I am getting along with some additional information was in order. Don't over think Paleo! It's really pretty simple.  Fruits and Vegetables(Organic when possible), Grass Fed Beef (if possible), Nuts and Seeds. Paleo Food Pyramid My typical breakfast includes bacon, eggs, and fruit or avocado.  To add variety I cook my eggs a different way every day.  I usually rotate between fried soft, fried hard, and scrambled eggs with red onion, red, pepper, mushrooms, and spinach.  My breakfast usually looks like this: Paleo Breakfast I don't count or measure anything.  We buy our eggs from local farmers.  They are so much better than store bought PERIOD.  I usually gauge how hungry I am ...
Post a Comment
Read more

I HEART EGGS!

Pre paleo, I was not a breakfast eater.  I would go in spurts but a bowl of cereal or a cup of yogurt were about as much as I ever thought of regarding breakfast.  I am not a morning person either, so many days I would be running too late for breakfast.   Then came Paleo.  As I was learning how to navigate the lifestyle I was already tired of eggs.  I didn't love eggs.  I promise I've been trying to avoid loving them but something happened to me in the last 6 months and it's time that I come clean.  I love eggs!  I look forward to them every morning. Sometimes at night I think about how I will make them the next day! Woo...that feels better. So now that it's out there, let me tell you how I learned to love them.  Every day I try and fix them a different way and I rotate through the week.  Fried hard, Fried Soft, Scrambled, Scrambled with Veggies are on constant rotation at my house.  Then I try to switch up what I have with ...
Post a Comment
Read more