Skip to main content

Hi Emeals Visitors!!!

If you are joining us from Emeals Blog post today, Welcome!  Like us on Facebook Here: Food is a Drug #Paleo and/or enter your email on the bar on the right and whenever we post you will automatically get it by email.  --->>

We love to hear from our readers.  If we can help you begin your journey or along the way let us know!

Here's a few of our most popular posts to get your started!

Mrs. Paleo Journey
Mr. Paleo Journey













The Symbol of My Ring


Paleo Emeals



10 Steps to get your Kids to Eat Paleo

5 Simple Steps to Understanding Paleo for Beginners


10 Things Couples Should know when starting their Paleo Journey

Thanks for checking us out!  We hope to get to know you better to as you begin your journey!

Comments

Post a Comment

Popular posts from this blog

Meal Plan++Paleo Mulligatawny

Thank you to everyone that responded to my survey.  I really appreciate the feedback and look forward to sharing with you this year.  Meal planning has been our best asset to following a paleo lifestyle.  We use emeals and follow the Paleo Meal Plan.  Every week I get an email with lunch and dinner options and I make our meal plan based on the activities we have on our calendar. Wednesday's I work 13-14 hours and so you can bet that I almost always use my crock pot on those nights.  Otherwise, I try to match up the easier meals for our heavier loads on our calendar.   Here's our meal plan for this week. I write out our menu plan on this magnet that's on our fridge.  It makes it easier for me to remember to pull meat and thaw from the freezer in advance. That Jambalaya is in my Instant Pot (on slow cooker mode) as we speak. I've done a horrible job of food pictures that last couple of weeks but wanted to share this recipe with you.  I made ...
Post a Comment
Read more

Prepping for surgery...Paleo Style++Paleo Chicken Carnitas

I've been dealing with a nagging shoulder injury for almost a year.  I can't put my finger on a moment the injury happened which is frustrating and had me wondering if it was mental.  At the beginning of January I opted for an MRI which indeed indicated that I have a 50% torn rotators cuff and my surgeon is pretty certain I have a SLAP tear as well.  I was so relieved to know this information but also shocked to hear the recovery after surgery.  Last week after scheduling the MRI, I've had 2 weeks to do as much preparation as I can.  I've been grinding it out at home and at work so that the transition can go as smooth possible. At home I've been cleaning, organizing and meal prepping.  Luckily Mr. is a phenomenal caretaker and I know that he will do fine but I'm trying to lighten the load for him as much as possible.  I plan on doing additional meal prepping this weekend. Because of my work schedule I'm able to make meals almost nightly so ...
Post a Comment
Read more

Just keep moving

I've reset again and have been following my Paleo Lifestyle for over 30 days.  I'm walking, lifting, and eating right! Again, the first 2 weeks were super tough as I detoxed from the sugar and carbs.  But I'm well on the other side of that now and so glad! I do have a little secret to my morning routine that's kept me moving even when my muscles and joints are soar.  I'm sharing this with you and an affiliate link through Amazon. I've added this collagen powder to my bulletproof coffee and can tell a difference.  Some of the added benefits beyond my joints can be found in my fingernails and hair growth.  I'm on my second container of this particular brand. In the morning add 1-2 tsp of coconut oil, 1-2 tsp of grass fed butter, and a scoop of this Collagen Powder to my Magic Bullet and fill the rest with coffee.  10-15 second of blending and it makes a wonderful fat filled coffee that allows my intermittent fasting to happen. After my long morning walks...
Post a Comment
Read more