Stepping Out In Support of Paleo

My goal is for this Blog to help someone make the switch to Paleo and ultimately live a happier and healthier life. I am stepping out in support of the Paleo lifestyle because it has changed my life and my husbands life for the better.

Please know that I am not a writer. My "style" if you will, of writing is more conversational than gramatical and I am o.k. with that. I hope you can be too because I think I have a lot of great experience from learning how to actually live the Paleo lifestyle to share!

For now, however, I'd like to share with you my dinner from last night. I've just returned from an extended trip and my Mr. has been taking care of grocery shopping and meal planning and does it much differently than me but I fused our efforts and made Maple Mustard Chicken Thighs with Cabbage Apple, Bacon, and Walnut Side Dish. This recipe was taken in part from www.emeals.com and changed to what we had on hand. EMeals is my go to place for all recipes Paleo. More about how I use it in a post to come.

Maple Mustard Chicken Thighs with Cabbage, Apple, Bacon and Walnut Side Dish

This was so good that both of my boys had seconds as did my husband and myself. It fixed enough that I had lunches for leftovers for the Mr. and I today. I can't wait to share my story and get to know you all along the way! Welcome to FoodIsADrug#Paleo!!!

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5 Simple Steps to Understanding Paleo for Beginners

Just 6 months ago Mr. and I were beginning our Paleo Journey. We started at our local Crossfit Gym Crossfit Seymour . Friends of ours own the gym and they were having a 30 day Paleo/Crossfit Challenge. Lucky for us Coach Sam had a 30 day meal plan prepared that he shared with us. We didn't have the stress of deciding what we were having for dinner. He had recipes that he and his wife had gathered that he shared with us. We did the bulk of our cooking on Sunday, which he called our Sunday WOD (workout of the day). It was at the end of our 30 day challenge when Mr. and I decided we wanted to adopt the Paleo Lifestyle that I found myself stressed and anxious about what to do next. The answer for us was Emeals . I've written a post about emeals you can find here: Paleo Emeals . This was a great starting point for us that took a lot of the planning and stress off my shoulders. It still allowed me to learn more. 1. Paleo Food List It's important to k

10 Things Couples Starting their Paleo Journey Should Know!

Mr. and I started our Paleo Journey pretty much together. I can't say that it was a smooth beginning. We definitely have learned a lot through the process and continue to do so. Here's a quick list of 10 things you should know when starting the Paleo Journey as a Couple! 1. Support from your partner! Support from your partner is key to your journey. It's been one of the best things we've done as far as our relationship is concerned. We've literally lost a person (130 lbs) in 6 months. It's not all been pretty but we are a stronger TEAM because we've been on the journey together! 2. There's No 'I' in Team! Teamwork makes the dream work! I couldn't have done this without Mr. rolling up his sleeves and pitching in. We both like to be in the kitchen but neither of us is fond of the clean up afterwards. We do teamwork with cooking when we are both home. This way it doesn't fall on one persons shoulder! We

Fueling Your Body

The owner of our local gym, Crossfit Seymour, is who uses the term, "Food is a Drug." I started using it on here because I realized how true it was in my own body. As I adjusted to the Paleo lifestyle and Crossfit too I could feel the difference in my energy level, inflammation, and overall wellness almost immediately! Last week was my kiddos spring break. We usually head south to a warmer climate but decided to have the ever trendy 'staycation.' We did one fun thing each day to keep the week exciting. While all that fun was being had I had several moments of weakness. My downhill spiral started on Tuesday at the movie theater. We rarely go to the movies. I was overwhelmed by the glorious smell of popcorn when we entered the theater. I had no will power. The boys got a popcorn to split and each of them had a soda. The first handful I had I knew I could handle it...but unfortunately I didn't have just one handful. I was frustrated with myself but wen

Food Is A Drug #Paleo

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