34 days until we've been Crossfit/Paleo 1 year...getting back into better sleeping habits.

Have you ever had a day that you eat breakfast so late that you skip lunch? That was me today and it's been a long time since I've slept in as long as I did today.

Breakfast

Dinner: Bacon stuffed burgers with tomato-watermelon salad

I ate well today but my sleeping habits have been pretty horrible lately. I have been trying to give myself a little bit of slack because it is summer time.

When I started Paleo/Crossfit almost a year ago, I was a wore out tired girl. I'd start my day at 5:05 for a 5:30 workout. I was going 3-4 days a week. I'd come home, shower, and work until 4 ish. I then would head home and fix dinner and shuttle the boys to their activities or attend my own evening meetings. Their bedtime during last school year was between 8-8:30 p.m. and often times I would go to bed after getting them in bed. It took me about 3-4 weeks before my body adjusted to my new schedule and sugar/carb detox.

Since I've taken the month of June off from Crossfit, it was my intention to keep a similar schedule but run instead of head to the Box. That plan hasn't gone so well and I've found myself going to bed later and later and in turn getting up later and later. I know that isn't good for me, my body. or the journey I am on. As I prepare to head back to the Box this week I am going to have to work on my bed time routine! Even though it's Saturday night...starting tonight it's in bed at 10 p.m. and asleep by 10:30 p.m. which is a huge contrast to the 2 a.m. time frame I have found myself in.

It's an important time for me to remind myself that I am on a journey...not headed for a destination. Pulling back and looking at what is working and going well and how I need to improve is important to the success of my overall goals. I am on this journey to feel better. Staying awake until 2 a.m. is not helping to make my body feel better. It's time to make the adjustments now rather than later.

Food is a Drug #Paleo!

Comments

58 Days to go....I am strong! +Emeals Recipe Share

58 days to go until I've been Paleo Crossfit for 1 year! I feel strong today...with will power that is. I feel no need to have my Paleo cheats. Maybe I've done a quick detox of yummy chocolate or maybe I'm too stressed to think about it. I'd love to report back that last nights run melted all my anxiety...but it didn't. I did take the time to really count my blessings and thank God for all that he has given me and our family. It's hard to understand why and how things happen sometimes but standing on Faith is important and that is what I choose to do. So when I woke up this morning I was determined to stick with the plan that I outlined a couple of days ago...and that's just was I did! That's why I feel strong! Breakfast Staff Meeting Snack Lunch Dinner Emeals Tuscan Pot Roast with Roasted Broccoli Emeals Tuscan Pot Roast 2 Tbsp coconut oil 1 large onion, chopped 1/2 lb carrots, chopped...

10 Things Couples Starting their Paleo Journey Should Know!

Mr. and I started our Paleo Journey pretty much together. I can't say that it was a smooth beginning. We definitely have learned a lot through the process and continue to do so. Here's a quick list of 10 things you should know when starting the Paleo Journey as a Couple! 1. Support from your partner! Support from your partner is key to your journey. It's been one of the best things we've done as far as our relationship is concerned. We've literally lost a person (130 lbs) in 6 months. It's not all been pretty but we are a stronger TEAM because we've been on the journey together! 2. There's No 'I' in Team! Teamwork makes the dream work! I couldn't have done this without Mr. rolling up his sleeves and pitching in. We both like to be in the kitchen but neither of us is fond of the clean up afterwards. We do teamwork with cooking when we are both home. This way it doesn't fall on one persons sh...

20 Days into Paleo Challenge

This sort of feels like a picture overload dump but I've been busy the last 20 days. I joined Civilized Caveman's 30 Days to a Better You Challenge. It's just the motivation I needed to start this new journey. I've really struggled staying on Paleo. Lots of outside factors impacted that. But my bodies constant yearn to feel strong and healthy again never went away. I'm grateful to my family and husband and great Integrative Medicine doctor who have been gently pushing me back to the right path. I've spend that last 20 days trying intermittent fasting on for size and it's been really great. I think it feels much different than how I was used to coach others in regards to eating. Where before I spent a lot of time planning 3 meals and 3 snacks I now eat 2 or 3 times a day and only sometimes snack. I'm a morning workout girl so breakfast always came early to me. It's been an adjustment waiting until 10 a.m or after to begin ...

Food Is A Drug #Paleo

Search This Blog