48 days to go until Paleo/Crossfit for 1 year...AND we made it to the lake!!!

This morning was a bit crazy. I had to work early for a couple of hours and get a special project up and going. I came home to help get the car packed up and loaded quickly thereafter. We had a couple hour drive and then we made it!

Mr. Dad lives on a lovely lake during the summer. The boys have been having fun today mowing grass, fishing and hanging out plus there also may have been some tubing involved.

I'll upload pictures to this blog when I blog from home tomorrow but I've had a fantastic food day with our usual weekend breakfast, a yummy snack at a fantastic grocery store, plus made a fathers day feast for Mr and his dad...Paleo version of course: Ribeyes, Italian cabbage, Roasted Vegetables, and sweet potatoes. For dessert we picked up a new to us fruit called a Fonzy Melon...it was pretty yasty!

So grateful for the 24-36 hours to relax before the craziness of next week begins!

Food is a Drug #Paleo

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5 Simple Steps to Understanding Paleo for Beginners

Just 6 months ago Mr. and I were beginning our Paleo Journey. We started at our local Crossfit Gym Crossfit Seymour . Friends of ours own the gym and they were having a 30 day Paleo/Crossfit Challenge. Lucky for us Coach Sam had a 30 day meal plan prepared that he shared with us. We didn't have the stress of deciding what we were having for dinner. He had recipes that he and his wife had gathered that he shared with us. We did the bulk of our cooking on Sunday, which he called our Sunday WOD (workout of the day). It was at the end of our 30 day challenge when Mr. and I decided we wanted to adopt the Paleo Lifestyle that I found myself stressed and anxious about what to do next. The answer for us was Emeals . I've written a post about emeals you can find here: Paleo Emeals . This was a great starting point for us that took a lot of the planning and stress off my shoulders. It still allowed me to learn more. 1. Paleo Food List It's important to k

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I've reset again and have been following my Paleo Lifestyle for over 30 days. I'm walking, lifting, and eating right! Again, the first 2 weeks were super tough as I detoxed from the sugar and carbs. But I'm well on the other side of that now and so glad! I do have a little secret to my morning routine that's kept me moving even when my muscles and joints are soar. I'm sharing this with you and an affiliate link through Amazon. I've added this collagen powder to my bulletproof coffee and can tell a difference. Some of the added benefits beyond my joints can be found in my fingernails and hair growth. I'm on my second container of this particular brand. In the morning add 1-2 tsp of coconut oil, 1-2 tsp of grass fed butter, and a scoop of this Collagen Powder to my Magic Bullet and fill the rest with coffee. 10-15 second of blending and it makes a wonderful fat filled coffee that allows my intermittent fasting to happen. After my long morning walks

Food Is A Drug #Paleo

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