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54 Days to go...Celebrating 1 Year Paleo/Crossfit!

I had a good week tightening down the hatches this week.  This past week with all the ball games we had both recreation and travel league, I did miss having pistachios or almonds to snack on.  It was great watching the scale go back down.  I hope this week the scale continues to move.

The young lady that I am doing my daily runs in honor of is receiving a lung transplant tonight.  (This continually gives me goose bumps).  I am honored to know her, have worked on mission trips along side her, and am so thankful that she has been given this opportunity.  Please join me in prayer that her new lungs are successful in helping her to a full recovery.  What a remarkable story she will be able to pass along to others!
Prayers for you Ms. Erika!
With that being said, it makes me feel like my battle with weight loss is just a drop in the bucket comparibly.  I am going to continue to push myself this week.  Continue with my runs, working on double unders, and incorporating some of the movements that I hope to do soon as my back permits.  Portion sizes and eating small snacks is helping keep me on track so I will continue to focus on that as well!

BREAKFAST

LUNCH

SNACK
Packed this for the ball park.

DINNER

Food is a Drug #Paleo!!!


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